Robert C Robertson, known as Rob, has always loved to dance. It is his happy place, especially the times when he gets totally lost within the music. Allowing the music to take over is a special feeling of being beyond the mind and body.
The other core part of his being is meditation, he is a meditation teacher and Emotional Fitness Coach. Hence it is his inner practise of meditation that is such an important part of his being. LEARN MORE
Therefore at the start of each dance group, we do a few minute grounding mediation, plus at the end can stay for a meditation to connect and reinforce the new energy of the dance movement.