Dance Motivation & Meditation
Free Online
Child friendly weekly uplifting online dance group to get you moving and connected to your inner grove.
With an optional social group via Facebook.
With an optional social group via Facebook.
WHY?
BENEFITS
Created as a fun way to get excercise and connected to our inner grove. A safe environment to allow people to move and fully express themself within the music.
Also an optional social element via the Facbook group to connect and meet new people.
Each event starts with a grounding meditation to let go of any judgments to help drop into a deeper level of enjoyment and self-expression.
Music and movement are good for the soul. Movement of the body and spirit is the inverse of being stuck, depressed and blocked.
lET'S START
Join a free group
WHEN?
Monday 6pm - 6:45pm
Format
Robert C Robertson
About Us
AUTHOR
Robert C Robertson, known as Rob, has always loved to dance. It is his happy place, especially the times when he gets totally lost within the music. Allowing the music to take over is a special feeling of being beyond the mind and body.
The other core part of his being is meditation, he is a meditation teacher and Emotional Fitness Coach. Hence it is his inner practise of meditation that is such an important part of his being.
Therefore at the start of each dance group, we do a few minute grounding mediation, plus at the end can stay for a meditation to connect and reinforce the new energy of the dance movement.
LEARN MORETherefore at the start of each dance group, we do a few minute grounding mediation, plus at the end can stay for a meditation to connect and reinforce the new energy of the dance movement.